Tempo	Rundenzeit	neue Strecke	volle Strecke			Intervall
min/km	1,55 km	9,80 km	10,00 km			00:00:30
03:12	04:58	00:31:22	00:32:00
03:15	05:02	00:31:51	00:32:30
03:18	05:07	00:32:20	00:33:00
03:21	05:12	00:32:50	00:33:30
03:24	05:16	00:33:19	00:34:00
03:27	05:21	00:33:49	00:34:30
03:30	05:25	00:34:18	00:35:00
03:33	05:30	00:34:47	00:35:30
03:36	05:35	00:35:17	00:36:00
03:39	05:39	00:35:46	00:36:30
03:42	05:44	00:36:16	00:37:00
03:45	05:49	00:36:45	00:37:30
03:48	05:53	00:37:14	00:38:00
03:51	05:58	00:37:44	00:38:30
03:54	06:03	00:38:13	00:39:00
03:57	06:07	00:38:43	00:39:30
04:00	06:12	00:39:12	00:40:00
04:03	06:17	00:39:41	00:40:30
04:06	06:21	00:40:11	00:41:00
04:09	06:26	00:40:40	00:41:30
04:12	06:31	00:41:10	00:42:00
04:15	06:35	00:41:39	00:42:30
04:18	06:40	00:42:08	00:43:00
04:21	06:45	00:42:38	00:43:30
04:24	06:49	00:43:07	00:44:00
04:27	06:54	00:43:37	00:44:30
04:30	06:58	00:44:06	00:45:00
04:33	07:03	00:44:35	00:45:30
04:36	07:08	00:45:05	00:46:00
04:39	07:12	00:45:34	00:46:30
04:42	07:17	00:46:04	00:47:00
04:45	07:22	00:46:33	00:47:30
04:48	07:26	00:47:02	00:48:00
04:51	07:31	00:47:32	00:48:30
04:54	07:36	00:48:01	00:49:00
04:57	07:40	00:48:31	00:49:30
05:00	07:45	00:49:00	00:50:00
05:03	07:50	00:49:29	00:50:30
05:06	07:54	00:49:59	00:51:00
05:09	07:59	00:50:28	00:51:30
05:12	08:04	00:50:58	00:52:00
05:15	08:08	00:51:27	00:52:30
05:18	08:13	00:51:56	00:53:00
05:21	08:18	00:52:26	00:53:30
05:24	08:22	00:52:55	00:54:00
05:27	08:27	00:53:25	00:54:30
05:30	08:31	00:53:54	00:55:00
05:33	08:36	00:54:23	00:55:30
05:36	08:41	00:54:53	00:56:00
05:39	08:45	00:55:22	00:56:30
05:42	08:50	00:55:52	00:57:00
05:45	08:55	00:56:21	00:57:30
05:48	08:59	00:56:50	00:58:00
05:51	09:04	00:57:20	00:58:30
05:54	09:09	00:57:49	00:59:00
05:57	09:13	00:58:19	00:59:30
06:00	09:18	00:58:48	01:00:00
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