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{"sheet":"Begruessung","index":0,"n_rows":45,"n_cols":8,"rows_kept":45,"cut":false,"hidden":false,"merged":[[20,1,20,9],[27,1,27,9],[19,1,19,9],[17,1,17,9],[38,1,38,9],[31,1,31,4],[36,1,36,9],[37,1,37,9],[39,1,39,9],[44,1,44,9],[40,1,40,9],[41,1,41,9],[42,1,42,9],[43,1,43,9],[2,1,2,9],[35,1,35,9],[8,1,8,9],[6,1,6,9],[4,1,4,9],[11,3,11,5],[11,6,11,8],[12,3,12,4],[34,1,34,9],[18,1,18,9],[14,5,14,9],[26,1,26,9],[25,1,25,9],[24,1,24,9],[23,1,23,9],[22,1,22,9]]}
[null,"Hi,"]
[]
[null,"nicht erschrecken, die Datei enthält natürlich Makros. Sie dienen bis auf 1 Ausnahme nur zum Navigieren. Die Ausnahme ist das Lösch-Makro, das alle Trainingsdaten entfernt. Man kann aber auch normal von Hand in der Datei navigieren. Es ist nichts versteckt (da fällt mir ein: Spalten im Laufkalenderblatt). Auf allen Arbeitsblättern habe ich sicherheitshalber einen Blattschutz aktiviert, aber ohne Paßwort. Kann über Extras-Schutz-Blattschutzaufheben deaktiviert werden."]
[]
[null,"Zur Demo habe ich ein paar Trainingsdaten eingegeben, damit Ihr die Berechnungen und Grafiken sehen könnt. Macht eine Sicherheitskopie, bevor Ihr mit dem Button im Hauptmenü (oder auch zu Fuß, wenn Ihr dem Makro nicht trauen wollt) die Testdaten löscht und Euch selbst versucht."]
[]
[null,"Die Kennziffern für die Belastung kann man im Blatt Kriterien beliebig ändern (z.Z. HF-Bereiche). Nur muss man dann bei der Eingabe der Trainingsläufe, genau wie bei den Schuhmodellen, natürlich genau dasselbe Kürzel verwenden. Das ist durch die automatische dropdown-Liste und Gültigkeitsprüfung gewährleistet."]
[]
[null,"Die Bildschirm-Anzeige ist für 1280x1024 Pixel eingestellt. Das läßt sich am einfachsten durch Änderung des Zoom-Faktors anpassen (Zoom-Faktor ist nur nutzbar, wenn Cursor in der Tabelle steht, d.h. nicht die Graphik markiert ist). Genug der Gebrauchsanweisungen, so kompliziert ist's wirklich nicht. Ach so, vielleicht paßt meine Skala in der Grafik nicht zu Eurem Trainingsumfang. Zum ändern einfach auf eine Skalenzahl doppelklicken und dann im Register Skalierung das Maximum verändern."]
[]
[null,"Viel Spaß"]
[null,"Uli",null,"mailto:ulrich.sauer@gmx.de",null,null,"http://www.laufen-in-witten.de"]
[null,null,null,"http://www.uli-sauer.de",null,null,"http://www.london-marathon.de"]
[]
[null,"Bei weiteren Fragen beachtet bitte die FAQ:",null,null,null,"http://www.uli-sauer.de/laufen/training/faq_lauftagebuch.htm"]
[]
[null,"Aktualisierungen"]
[null,"15.11.19: Achtung! Dies ist die Version ohne Radfahren! Und sie ist eine XLSM-Version (Excel 2013).\nWeitere Änderung: Statt Eingaben für die Muckibude ist nun die Eingabe von Tagen mit Verletzung oder Krankheit vorgesehen. Hierfür wurde aber nur die Bezeichnung verändert. Die Funktion ist gleich.\nDas Makro mit der automatischen Grafikschau habe ich gelöscht. War ein nettes Gimmick, aber ich habe das selbst nie genutzt, also überflüssig.\nDa dieser Laufkalender offenbar immer weiter lebt, ist die Gültigkeitsprüfung für die Eingabe des aktuellen Jahres jetzt auf max. 2030 gesetzt. Das werde ich wohl nicht erleben."]
[null,"12.06.18: Im Laufkalender kann man die Distanz jetzt aus einer Dropdown-Liste auswählen. Die Distanzen können individuell editiert werden im Blatt Strecken."]
[null,"01.01.18: Keine Änderungen gegenüber der Vorjahresversion."]
[null,"01.01.17: Keine Änderungen gegenüber der Vorjahresversion."]
[null,"08.12.15: Fehler behoben. Sonderabfragen im Blatt Kriterien für Rad-Zeiträume werden jetzt richtig berechnet."]
[null,"22.11.13: Hinweis  Die Download-Datei ist weiterhin eine xls-Datei, das heißt auf Basis Excel2003. Wer eine aktuelle Excel-Version hat, kann die Datei einfach als xlsm (Datei mit Makros) abspeichern und ohne Ein-\nschränkung nutzen. Vorteil ist auch, dass die Datei dann nur 0,5MB statt 1,5MB hat."]
[null,"07.01.10: (1) Im offiziellen Kalender erhält am Jahresanfang die erste Woche, die mindestens 4 Tage hat, die Nummer 1. Diese Feststellung der ersten Wochen-Nummer wird jetzt per Formel berücksichtigt, damit die Wochen-Nummer im Blatt Laufkal bzw. Radkal und in der Wochen-Grafik mit dem offiziellen Kalender übereinstimmt. Danke für den Hinweis an User Leif Koldkjær.\n(2) Bei der Eingabe des aktuellen Jahres im Blatt \"Daten\" gab es eine Gültigkeitsprüfung <=2010. Diese wurde auf 2020 erweitert. Ich hätte vor 10 Jahren nicht gedacht, dass mein Lauftagebuch ein Dauerbrenner wird..."]
[null,"01.01.09: Keine inhaltlichen Änderungen in Ausgabe 2009 gegenüber bisherigem Stand. Nur der Link zum Leistungsindex bei Greif.de musste aktualisiert werden. Außerdem sind die Grafiken für eine Bildschirm-Anzeige von 1280x1024 Pixel vergrößert worden."]
[null,"01.01.06: (1) Neue Grafik eingefügt mit Darstellung der Trainings-km der Vorjahre (Arbeitsblatt \"Jahre\")\n(2) Makro zum Daten-Löschen erweitert um die Schuh-Daten (Kaufdatum, Vorjahres-km, ausgemusterte)"]
[null,"01.01.05: (1) Im Laufkalender wird jetzt der %-Anteil des Durchschnittspulses vom Höchstpuls errechnet. Der persönliche maximale Puls muss dazu im Blatt Daten erfasst werden. \n(2) Der Vorschlag für die Belastungsstufen ist neu definiert, entsprechend den bei Laktattests üblichen Trainingshinweisen. Im Blatt Kriterien wird als Hilfestellung eine Tabelle mit Pulsbereichen errechnet.\n(3) Im Laufkalender kann man jetzt ein Kennzeichen setzen, wenn beide Einträge eines Tages zu einem Lauf zusammengefasst werden sollen.\n(4) Die in Vorjahren mit den Schuhen gelaufenen Kilometer werden jetzt im Blatt \"Kriterien\" eingetragen.\n"]
[null,"31.03.04: Im Laufkalender-Blatt die Gewichtseingabe und die Formel zur BMI-Ermittlung in getrennte Spalten gesetzt, weil dann das Löschen über Makro \"Alle Daten löschen\" schneller geht. Die Reihenfolge der Arbeitsblätter geändert und in Excel-XP farbig hinterlegt."]
[null,"03.01.04: Formelfehler bei der Berechnung der Greif-Punkte korrigiert. Ergebnis war immer zu hoch, weil beim"]
[null,"Formelteil \"maxHF/220\" Zähler und  Nenner verwechselt war. Danke an Harald Dünnfelder für den Hinweis."]
[null,"01.01.04: Das Kaufdatum der Schuhe wird jetzt im Blatt \"Kriterien\" eingegeben. Alle Felder, in denen Eingaben"]
[null,"durch den Anwender erwartet werden, sind in ",null,null,null,"dieser hässlichen Farbe",null,"hinterlegt. Im Laufkalender wird bei "]
[null,"Eingabe des Gewichts der Body Mass Index berechnet. Dazu muss im Blatt Daten die Körpergrösse eingegeben"]
[null,"werden."]
[null,"15.02.03: Ein bißchen gespielt: 2 zusätzliche Grafiken für Belastung und Schuhe eingebaut. Statusmeldung für die automatische Grafik-Schau. Schuh-Anzahl auf 10 begrenzt. Spalten und Zeilen auf den Blättern soweit ausgeblendet, dass man sich nur wie gewünscht bewegen kann. Schriftfarben-Makro im Laufkal so geändert, dass Cursor da bleibt, wo die Farbe geändert wird."]
[null,"01.12.02: Eine wichtige Neuerung, rechtzeitig zum Einstieg in das neue Jahr. In den Kalenderblättern gibt es jetzt für jeden Tag 2 Zeilen. Dieser Wunsch kam des öfteren von Benutzern, die 2 Einheiten am Tag absolvieren. Doch auch für alle anderen ist das von Nutzen. So kann man nun das Ein- und Auslaufen beim Wettkampf separat eingeben. Und es ist mehr Platz für die Kommentare. Um die Schriftfarbe ohne Aufhebung des Blattschutzes wechseln zu können, gibt es neue Buttons. Außerdem habe ich einige Zahlenformate im Kalender geändert (führende Nullen bei Minuten und Sekunden, Nullanzeige im Feld \"weicher Boden\"). Die Spalte für die \"historische\" Gesamtzahl für Besuch der Muckibude habe ich umfunktioniert zur Eingabe des Gewichts in kg."]
[null,"26.09.02: Wieder eine Idee von Hilbert (danke). Im Blatt \"Laufkal\" werden jetzt im Titel km-Summen für Jahr, aktuellen Monat und Vormonat angezeigt, so dass man das nicht erst im Blatt \"Laufen\" sieht. Das hat den kleinen Nachteil, dass man nicht mehr unbedenklich Spalten löschen kann, die man für überflüssig hält. Mit dem Löschen einer Spalte ginge natürlich auch der Inhalt der ersten Zeile verloren."]
[null,"01.09.02: In Laufkalender und Radkalender kann man jetzt aus Dropdown-Listen auswählen (Belastung, Schuh bzw. Rad, Kommentar). Im Kommentarfeld kann man die Werte aus der Liste auch ignorieren, in den anderen Feldern sind sie Zwang. Außerdem für andere Felder Gültigkeitsprüfungen eingebaut. Für die Dropdown-Liste im Kommentarfeld gibt es ein neues Tabellenblatt \"Strecken\". - Außerdem wird für die Sportwissenschaftler jetzt im Blatt \"Laufen\" auch das Tempo in m/sec berechnet."]
[null,"01.08.02: Im Laufkalender wird das Tempo jetzt zusätzlich zu min/km auch in km/Std angegeben."]
[null,"24.03.02: Ich hatte vergessen, dass man als Folge der neuen Grafik (siehe 03.03.02) jetzt separate Belastungsstufen fürs Radfahren braucht. Im Blatt \"Kriterien\" kann man diese jetzt getrennt eingeben."]
[null,"03.03.02: Neue Grafik eingebaut, die die Lauf-km je Monat mit Aufteilung nach Belastungsstufen zeigt"]
[null,"19.12.01: Den Laufkalender um 2 Spalten für durchschnittliche und maximale Herzfrequenz erweitert. Zusätzlich eine Spalte mit Berechnung von \"Greif-Punkten\" gemäß der Formel von Peter Greif (http://www.greif.de/formel.htm). Für diese Berechnung muss im Blatt Daten (Feld I15) die persönliche maximale Herzfrequenz eingegeben werden. Beim betreffenden Trainingslauf ist für die Greif-Punkte die Angabe der durchschnittlichen Herzfrequenz erforderlich. Die in diesem Lauf erreichte maximale HF ist für die Berechnung nicht relevant."]
[null,"27.10.01: Im Blatt Daten (Zellen D56:D108 sowie E56:E108) die Formeln zur Berechnung der Wochensummen geändert. Für die Summenermittlung wird jetzt die Spalte D in den Kalenderblättern herangezogen. Damit soll es möglich werden, in den Kalenderblättern Zeilen einzufügen (zur Eingabe mehrerer Einheiten am selben Tag). Bei Verdoppelung der Sonntagszeile wurde bisher die Wochensumme falsch berechnet. Bei Einfügen von Zeilen aber immer darauf achten, dass die Wochen-Nummer richtig berechnet wird."]
[null,"29.04.2001: Wer mit dem Kalender irgendwann mitten im Jahr beginnt, kann im Blatt Daten jetzt das Startdatum eingeben,  damit alle Durchschnittswerte richtig berechnet werden."]
[null,"Version 2001: Die Belastungsstufe 6 kann jetzt wie die ersten 5 beliebig benutzt werden  (bisher war sie für Ein-/Auslaufen reserviert und wurde bei den Statistiken der Stufe 5 zugerechnet.)"]

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[" "]
[]
[null,"Zur Datenanzeige"]
[]
[]
[]
[]
[]
[]
[]
[null,"Zur regelmäßigen Dateneingabe im Kalender"]
[]
[]
[]
[]
[]
[]
[]
[null,"Zur Eingabe von Stammdaten und jährlichen Anpassungen"]

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[null,{"$f":"+\"Laufen \"&Daten!D3","v":"Laufen 2021"},"Stand",{"$f":"TODAY()","v":"2020-11-05"},"km","Anzahl","hh:mm:ss",null,"verletzt/krank"]
[null,"im Jahr insgesamt",null,null,{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!$A$6:$B$7)","v":22},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!A6:B7)-L26","v":2},{"$f":"DSUM(laufkalender,Laufkal!L5,Kriterien!A6:B7)/24/60","v":8.3159722222222218E-2},null,{"$f":"DCOUNT(laufkalender,Laufkal!AH5,Kriterien!$A$6:$B$7)","v":1}]
[]
[null,"Durchschnitt pro Monat",null,null,{"$f":"+E2/Daten!D11","v":{"$error":"#DIV/0!"}},{"$f":"+F2/Daten!D11","v":{"$error":"#DIV/0!"}},{"$f":"+G2/Daten!D11","v":{"$error":"#DIV/0!"}},null,{"$f":"+I2/Daten!D11","v":{"$error":"#DIV/0!"}}]
[null,"Durchschnitt pro Woche",null,null,{"$f":"(+E2+Daten!I8+Daten!I12)/Daten!D10","v":{"$error":"#DIV/0!"}},{"$f":"(+F2+Daten!I9+Daten!I13)/Daten!D10","v":{"$error":"#DIV/0!"}},{"$f":"+G2/Daten!D10","v":{"$error":"#DIV/0!"}},null,{"$f":"+I2/Daten!D10","v":{"$error":"#DIV/0!"}}]
[null,"Durchschnitt pro Tag",null,null,{"$f":"+E2/Daten!D9","v":{"$error":"#DIV/0!"}},{"$f":"+F2/Daten!D9","v":{"$error":"#DIV/0!"}},{"$f":"+G2/Daten!D9","v":{"$error":"#DIV/0!"}}]
[null,"Durchschnitt pro Lauf",null,null,{"$f":"+E2/F2","v":11},null,{"$f":"+G2/F2","v":"00:59:52.500"},null,"ges. seit 01/2001"]
[null,"Durchschnittstempo km/Std - m/sec - min/km",null,null,{"$f":"+E2/(G2*24)","v":11.022964509394573},{"$f":"+E2*1000/(G2*24*60*60)","v":3.0619345859429372},{"$f":"+G2/E2","v":"00:05:26.591"},null,{"$f":"+I2+Daten!E28","v":1}]
[null,"längster Lauf",null,null,{"$f":"DMAX(laufkalender,Laufkal!F5,Kriterien!A6:A7)","v":10},null,{"$f":"DMAX(laufkalender,Laufkal!L5,Kriterien!A6:B7)/24/60","v":3.9756944444444442E-2}]
[null,"kürzester Lauf",null,null,{"$f":"DMIN(laufkalender,Laufkal!F5,Kriterien!A6:A7)","v":2},null,{"$f":"DMIN(laufkalender,Laufkal!L5,Kriterien!A6:B7)/24/60","v":9.7222222222222224E-3},null,"gesamt-km"]
[null,"weicher Boden insgesamt",null,null,{"$f":"+Laufkal!AF739","v":9},{"$f":"+E11/E2","v":0.40909090909090912},null,null,"seit 11/85"]
[null,"harter Boden insgesamt",null,null,{"$f":"+Laufkal!AG739","v":13},{"$f":"+E12/E2","v":0.59090909090909094},null,null,{"$f":"+Daten!C28+Laufen!E2","v":22}]
[]
[null,"Schuhe","Kauf","Anzahl","km","% km","km ges.",null,"Belastung","Anzahl","km","% km"]
[null,{"$f":"+Kriterien!A12","v":"Schuh 1"},{"$f":"IF(+Kriterien!C12=\"\",\"\",+Kriterien!C12)","v":""},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!A61:A62)","v":1},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!A61:A62)","v":10},{"$f":"+E15/$E$26","v":0.45454545454545453},{"$f":"+E15+Kriterien!D12","v":10},null,{"$f":"+Kriterien!A26","v":"Wettkampf"},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!G43:G44)","v":1},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!G43:G44)","v":10},{"$f":"+K15/$K$21","v":0.45454545454545453}]
[null,{"$f":"+Kriterien!A13","v":"Schuh 2"},{"$f":"IF(+Kriterien!C13=\"\",\"\",+Kriterien!C13)","v":""},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!A63:A64)","v":2},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!A63:A64)","v":12},0.54545454545454541,{"$f":"+E16+Kriterien!D13","v":12},null,{"$f":"+Kriterien!A27","v":"Tempo (>90%)"},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!G45:G46)","v":0},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!G45:G46)","v":0},0]
[null,{"$f":"+Kriterien!A14","v":"Schuh 3"},{"$f":"IF(+Kriterien!C14=\"\",\"\",+Kriterien!C14)","v":""},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!A65:A66)","v":0},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!A65:A66)","v":0},0,{"$f":"+E17+Kriterien!D14","v":0},null,{"$f":"+Kriterien!A28","v":"GA2 (>80%)"},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!G47:G48)","v":0},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!G47:G48)","v":0},0]
[null,{"$f":"+Kriterien!A15","v":"Schuh 4"},{"$f":"IF(+Kriterien!C15=\"\",\"\",+Kriterien!C15)","v":""},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!A67:A68)","v":0},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!A67:A68)","v":0},0,{"$f":"+E18+Kriterien!D15","v":0},null,{"$f":"+Kriterien!A29","v":"GA1 (>70%)"},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!G49:G50)","v":0},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!G49:G50)","v":0},0]
[null,{"$f":"+Kriterien!A16","v":"Schuh 5"},{"$f":"IF(+Kriterien!C16=\"\",\"\",+Kriterien!C16)","v":""},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!A69:A70)","v":0},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!A69:A70)","v":0},0,{"$f":"+E19+Kriterien!D16","v":0},null,{"$f":"+Kriterien!A30","v":"LDL (>65%)"},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!G51:G52)","v":1},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!G51:G52)","v":10},0.45454545454545453]
[null,{"$f":"+Kriterien!A17","v":"Schuh 6"},{"$f":"IF(+Kriterien!C17=\"\",\"\",+Kriterien!C17)","v":""},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!A71:A72)","v":0},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!A71:A72)","v":0},0,{"$f":"+E20+Kriterien!D17","v":0},null,{"$f":"+Kriterien!A31","v":"Reg (bis 65%)"},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!G53:G54)","v":1},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!G53:G54)","v":2},9.0909090909090912E-2]
[null,{"$f":"+Kriterien!A18","v":"Schuh 7"},{"$f":"IF(+Kriterien!C18=\"\",\"\",+Kriterien!C18)","v":""},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!A73:A74)","v":0},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!A73:A74)","v":0},0,{"$f":"+E21+Kriterien!D18","v":0},null,null,{"$f":"SUM(J15:J20)","v":3},{"$f":"SUM(K15:K20)","v":22},1]
[null,{"$f":"+Kriterien!A19","v":"Schuh 8"},{"$f":"IF(+Kriterien!C19=\"\",\"\",+Kriterien!C19)","v":""},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!A75:A76)","v":0},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!A75:A76)","v":0},0,{"$f":"+E22+Kriterien!D19","v":0}]
[null,{"$f":"+Kriterien!A20","v":"Schuh 9"},{"$f":"IF(+Kriterien!C20=\"\",\"\",+Kriterien!C20)","v":""},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!A77:A78)","v":0},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!A77:A78)","v":0},0,{"$f":"+E23+Kriterien!D20","v":0}]
[null,{"$f":"+Kriterien!A21","v":"Schuh 10"},{"$f":"IF(+Kriterien!C21=\"\",\"\",+Kriterien!C21)","v":""},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!A79:A80)","v":0},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!A79:A80)","v":0},0,{"$f":"+E24+Kriterien!D21","v":0}]
[null,{"$f":"+Kriterien!A22","v":"Schuh 11"},{"$f":"IF(+Kriterien!C22=\"\",\"\",+Kriterien!C22)","v":""},{"$f":"DCOUNT(laufkalender,Laufkal!F5,Kriterien!A81:A82)","v":0},{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!A81:A82)","v":0},0,{"$f":"+E25+Kriterien!D22","v":0}]
[null,null,null,{"$f":"SUM(D15:D25)","v":3},{"$f":"SUM(E15:E25)","v":22},1,null,null,"Korr. Ein-/Auslaufen für Anzahl:",null,null,{"$f":"DSUM(laufkalender,Laufkal!AE5,Kriterien!$A$6:$B$7)","v":1}]
[null,"ausgemusterte Schuhe"]

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[]
[]
["Kriterien für"]
["Gesamtsummen Laufen"]
["datum","datum"]
[]
[]
[]
[]
["Schuhname","Kürzel","Kaufdatum","km Vorjahre"]
["Schuh 1","s1"]
["Schuh 2","s2"]
["Schuh 3","s3"]
["Schuh 4","s4"]
["Schuh 5","s5"]
["Schuh 6","s6"]
["Schuh 7","s7"]
["Schuh 8","s8"]
["Schuh 9","s9"]
["Schuh 10","s10"]
["Schuh 11","s11"]
[]
["für Lauf-Kalender"]
["Belastung","Kürzel","Pulsbereich von / bis"]
["Wettkampf","W"]
["Tempo (>90%)","T >90%",{"$f":"0.9*maxhf","v":141.30000000000001},{"$f":"+maxhf","v":157}]
["GA2 (>80%)","G2>80%",{"$f":"0.8*maxhf","v":125.60000000000001},{"$f":"0.9*maxhf-1","v":140.30000000000001}]
["GA1 (>70%)","G1>70%",{"$f":"0.7*maxhf","v":109.89999999999999},{"$f":"0.8*maxhf-1","v":124.60000000000001}]
["LDL (>65%)","L>65%",{"$f":"0.65*maxhf","v":102.05},{"$f":"0.7*maxhf-1","v":108.89999999999999}]
["Reg (bis 65%)","R<65%",{"$f":"0.5*maxhf","v":78.5},{"$f":"0.65*maxhf-1","v":101.05}]
[]
[]
["Monate für Laufsummen",null,null,"Verweistabelle Wochentage"]
["mo",null,null,1,"So"]
[1,null,null,2,"Mo"]
["mo",null,null,3,"Di"]
[2,null,null,4,"Mi"]
["mo",null,null,5,"Do"]
[3,null,null,6,"Fr"]
["mo",null,null,7,"Sa"]
[4,null,null,null,null,null,"Datenbankkriterien Belastung"]
["mo",null,null,null,null,null,"bel"]
[5,null,null,"Jan",null,null,{"$f":"+B26","v":"W"}]
["mo",null,null,"Feb",null,null,"bel"]
[6,null,null,"März",null,null,{"$f":"+B27","v":"T >90%"}]
["mo",null,null,"April",null,null,"bel"]
[7,null,null,"Mai",null,null,{"$f":"+B28","v":"G2>80%"}]
["mo",null,null,"Juni",null,null,"bel"]
[8,null,null,"Juli",null,null,{"$f":"+B29","v":"G1>70%"}]
["mo",null,null,"Aug",null,null,"bel"]
[9,null,null,"Sept",null,null,{"$f":"+B30","v":"L>65%"}]
["mo",null,null,"Okt",null,null,"bel"]
[10,null,null,"Nov",null,null,{"$f":"+B31","v":"R<65%"}]
["mo",null,null,"Dez"]
[11]
["mo"]
[12]
[]
["Datenbankkriterien Schuhe",null,null,"Gültigkeitstabelle Zsfsg."]
["Schuh",null,null,1]
[{"$f":"+B12","v":"s1"}]
["Schuh"]
[{"$f":"+B13","v":"s2"}]
["Schuh"]
[{"$f":"+B14","v":"s3"}]
["Schuh"]
[{"$f":"+B15","v":"s4"}]
["Schuh"]
[{"$f":"+B16","v":"s5"}]
["Schuh"]
[{"$f":"+B17","v":"s6"}]
["Schuh"]
[{"$f":"+B18","v":"s7"}]
["Schuh"]
[{"$f":"+B19","v":"s8"}]
["Schuh"]
[{"$f":"+B20","v":"s9"}]
["Schuh"]
[{"$f":"+B21","v":"s10"}]
["Schuh"]
[{"$f":"+B22","v":"s11"}]
[]
[]
[]
[]
[]
["Wochen für Laufsummen"]
["wonr"]
[0]
["wonr"]
[1]
["wonr"]
[2]
["wonr"]
[3]
["wonr"]
[4]
["wonr"]
[5]
["wonr"]
[6]
["wonr"]
[7]
["wonr"]
[8]
["wonr"]
[9]
["wonr"]
[10]
["wonr"]
[11]
["wonr"]
[12]
["wonr"]
[13]
["wonr"]
[14]
["wonr"]
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["wonr"]
[16]
["wonr"]
[17]
["wonr"]
[18]
["wonr"]
[19]
["wonr"]
[20]
["wonr"]
[21]
["wonr"]
[22]
["wonr"]
[23]
["wonr"]
[24]
["wonr"]
[25]
["wonr"]
[26]
["wonr"]
[27]
["wonr"]
[28]
["wonr"]
[29]
["wonr"]
[30]
["wonr"]
[31]
["wonr"]
[32]
["wonr"]
[33]
["wonr"]
[34]
["wonr"]
[35]
["wonr"]
[36]
["wonr"]
[37]
["wonr"]
[38]
["wonr"]
[39]
["wonr"]
[40]
["wonr"]
[41]
["wonr"]
[42]
["wonr"]
[43]
["wonr"]
[44]
["wonr"]
[45]
["wonr"]
[46]
["wonr"]
[47]
["wonr"]
[48]
["wonr"]
[49]
["wonr"]
[50]
["wonr"]
[51]
["wonr"]
[52]
["wonr"]
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["Erfassung individueller Daten ist nur in den ",null,null,null,"Feldern","notwendig."]
[]
[null,null,"Jahr eingeben:",2021,{"$f":"IF(D8<D6,\"Jahr hat noch nicht begonnen!\",\"\")","v":"Jahr hat noch nicht begonnen!"}]
[null,null,"Anfangstag:",1]
[null,null,"Anfangsmonat:",1,null,null,"Wochen-Nummer des 01.01.",null,{"$f":"IF(I7>3,0,1)","v":0}," (Woche Nr. 1 muss 4 Wochentage haben)"]
[null,null,"Jahresbeginn",{"$f":"DATE(D3,1,1)","v":"2021-01-01"},null,null,"Wochentag Jahresbeginn",null,{"$f":"WEEKDAY(D6)","v":"1900-01-06"}]
[null,null,"Anfang/Ende",{"$f":"DATE(D3,D5,D4)","v":"2021-01-01"},{"$f":"DATE(D3,12,31)","v":"2021-12-31"},null,"Wochentage vor Jahresbeginn",null,{"$f":"IF(WEEKDAY(D6)=1,6,WEEKDAY(D6)-2)","v":4}]
[null,null,"heute",{"$f":"TODAY()","v":"2020-11-05"},{"$f":"IF(D8>E7,E7-D7+1,D8-D7+1)","v":-56},{"$f":"MONTH(D8)-D5","v":10},"darin gelaufene km Vorjahr"]
[null,null,"Anzahl Tage",{"$f":"IF(D8<D6,0,IF(E8>E7,E8-D8+1,E8))","v":0},null,null,"Anzahl Läufe Vorjahr"]
[null,null,"Anzahl Wochen",{"$f":"IF(D8<D6,0,IF(D8<E7,(D9+I7)/7,(+D9+I7+I11)/7))","v":0},null,null,"Wochentag Jahresende",null,{"$f":"WEEKDAY(E7)","v":"1900-01-06"}]
[null,null,"Anzahl Monate",{"$f":"IF(D8<D6,0,IF(D8>E7,12,(D8-D7+1)/30))","v":0},null,null,"Wochentage nach Jahresende",null,{"$f":"IF(WEEKDAY(DATE(D3,12,31))=1,0,8-WEEKDAY(DATE(D3,12,31)))","v":2}]
[null,null,"Anzahljahrestage",{"$f":"IF(D8<D6,0,IF(D8>E7,E7-D6+1,D8-D6+1))","v":0},null,null,"darin gelaufene km Folgejahr"]
[null,null,"aktueller Monat",{"$f":"IF(D3=YEAR(tagesdatum),MONTH(tagesdatum),0)","v":0},null,null,"Anzahl Läufe Folgejahr"]
[]
[null,null,null,null,null,null,"Infos zum Body Mass Index zum Beispiel bei:",null,null,"Uni Hohenheim"]
[null,null,null,null,null,null,"Infos zu Greif-Punkten bei:",null,null,"Peter Greif (kommerzielle Seite)"]
[null,"Erstanwender: Vorjahresdaten hier von Hand eingeben",null,null,null,null,"Persönl. max. Herzfrequenz",null,157,"für Berechnung Puls-Anteil und Greif-Punkte"]
[null,"Vorjahre","Lauf-km",null,"verl./krank",null,"Körpergrösse in m",null,1.76,"für Berechnung des Body Mass Index"]
[]
[null,2015]
[null,{"$f":"+B20+1","v":2016}]
[null,{"$f":"+B21+1","v":2017}]
[null,{"$f":"+B22+1","v":2018}]
[null,{"$f":"+B23+1","v":2019}]
[null,{"$f":"+B24+1","v":2020}]
[null,{"$f":"+B25+1","v":2021}]
[]
[null,"Summe",{"$f":"SUM(C19:C27)","v":0},null,{"$f":"SUM(E19:E27)","v":0}]
[]
[]
[null,null,"Monatssummen Datenbank"]
[null,null,"Monat","Laufen",null,null,"Muckibude"]
[null,"Jan",1,{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!$A$35:$A$36)","v":22},null,null,{"$f":"DSUM(laufkalender,Laufkal!AH5,Kriterien!$A$35:$A$36)","v":10}]
[null,"Feb",2,{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!$A$37:$A$38)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!AH5,Kriterien!$A$37:$A$38)","v":0}]
[null,"März",3,{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!$A$39:$A$40)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!AH5,Kriterien!$A$39:$A$40)","v":0}]
[null,"April",4,{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!$A$41:$A$42)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!AH5,Kriterien!$A$41:$A$42)","v":0}]
[null,"Mai",5,{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!$A$43:$A$44)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!AH5,Kriterien!$A$43:$A$44)","v":0}]
[null,"Juni",6,{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!$A$45:$A$46)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!AH5,Kriterien!$A$45:$A$46)","v":0}]
[null,"Juli",7,{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!$A$47:$A$48)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!AH5,Kriterien!$A$47:$A$48)","v":0}]
[null,"Aug",8,{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!$A$49:$A$50)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!AH5,Kriterien!$A$49:$A$50)","v":0}]
[null,"Sept",9,{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!$A$51:$A$52)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!AH5,Kriterien!$A$51:$A$52)","v":0}]
[null,"Okt",10,{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!$A$53:$A$54)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!AH5,Kriterien!$A$53:$A$54)","v":0}]
[null,"Nov",11,{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!$A$55:$A$56)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!AH5,Kriterien!$A$55:$A$56)","v":0}]
[null,"Dez",12,{"$f":"DSUM(laufkalender,Laufkal!F5,Kriterien!$A$57:$A$58)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!AH5,Kriterien!$A$57:$A$58)","v":0}]
[null,null,null,{"$f":"SUM(D33:D44)","v":22},null,null,{"$f":"SUM(G33:G44)","v":10}]
[]
[null,null,"Wochensummen Datenbank"]
[null,null,"Woche","Laufen",null,null,"Mubu"]
[]
[null,null,0,{"$f":"IF(erstewochennr=0,DSUM(laufkalender,Laufkal!$F$5,Kriterien!A89:A90)+laufkmvorjahr,DSUM(laufkalender,Laufkal!$F$5,Kriterien!A89:A90))","v":10},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A91:A92)","v":0}]
[null,null,1,{"$f":"IF(erstewochennr=1,DSUM(laufkalender,Laufkal!$F$5,Kriterien!A91:A92)+laufkmvorjahr,DSUM(laufkalender,Laufkal!$F$5,Kriterien!A91:A92))","v":12},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A92:A93)","v":0}]
[null,null,2,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A93:A94)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A93:A94)","v":0}]
[null,null,3,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A95:A96)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A95:A96)","v":0}]
[null,null,4,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A97:A98)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A97:A98)","v":0}]
[null,null,5,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A99:A100)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A99:A100)","v":0}]
[null,null,6,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A101:A102)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A101:A102)","v":0}]
[null,null,7,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A103:A104)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A103:A104)","v":0}]
[null,null,8,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A105:A106)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A105:A106)","v":0}]
[null,null,9,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A107:A108)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A107:A108)","v":0}]
[null,null,10,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A109:A110)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A109:A110)","v":0}]
[null,null,11,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A111:A112)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A111:A112)","v":0}]
[null,null,12,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A113:A114)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A113:A114)","v":0}]
[null,null,13,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A115:A116)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A115:A116)","v":0}]
[null,null,14,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A117:A118)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A117:A118)","v":0}]
[null,null,15,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A119:A120)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A119:A120)","v":0}]
[null,null,16,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A121:A122)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A121:A122)","v":0}]
[null,null,17,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A123:A124)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A123:A124)","v":0}]
[null,null,18,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A125:A126)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A125:A126)","v":0}]
[null,null,19,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A127:A128)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A127:A128)","v":0}]
[null,null,20,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A129:A130)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A129:A130)","v":0}]
[null,null,21,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A131:A132)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A131:A132)","v":0}]
[null,null,22,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A133:A134)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A133:A134)","v":0}]
[null,null,23,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A135:A136)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A135:A136)","v":0}]
[null,null,24,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A137:A138)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A137:A138)","v":0}]
[null,null,25,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A139:A140)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A139:A140)","v":0}]
[null,null,26,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A141:A142)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A141:A142)","v":0}]
[null,null,27,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A143:A144)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A143:A144)","v":0}]
[null,null,28,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A145:A146)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A145:A146)","v":0}]
[null,null,29,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A147:A148)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A147:A148)","v":0}]
[null,null,30,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A149:A150)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A149:A150)","v":0}]
[null,null,31,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A151:A152)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A151:A152)","v":0}]
[null,null,32,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A153:A154)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A153:A154)","v":0}]
[null,null,33,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A155:A156)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A155:A156)","v":0}]
[null,null,34,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A157:A158)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A157:A158)","v":0}]
[null,null,35,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A159:A160)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A159:A160)","v":0}]
[null,null,36,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A161:A162)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A161:A162)","v":0}]
[null,null,37,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A163:A164)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A163:A164)","v":0}]
[null,null,38,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A165:A166)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A165:A166)","v":0}]
[null,null,39,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A167:A168)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A167:A168)","v":0}]
[null,null,40,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A169:A170)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A169:A170)","v":0}]
[null,null,41,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A171:A172)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A171:A172)","v":0}]
[null,null,42,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A173:A174)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A173:A174)","v":0}]
[null,null,43,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A175:A176)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A175:A176)","v":0}]
[null,null,44,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A177:A178)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A177:A178)","v":0}]
[null,null,45,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A179:A180)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A179:A180)","v":0}]
[null,null,46,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A181:A182)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A181:A182)","v":0}]
[null,null,47,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A183:A184)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A183:A184)","v":0}]
[null,null,48,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A185:A186)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A185:A186)","v":0}]
[null,null,49,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A187:A188)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A187:A188)","v":0}]
[null,null,50,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A189:A190)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A189:A190)","v":0}]
[null,null,51,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A191:A192)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A191:A192)","v":0}]
[null,null,52,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A193:A194)","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A193:A194)","v":0}]
[null,null,53,{"$f":"DSUM(laufkalender,Laufkal!$F$5,Kriterien!A195:A196)+laufkmfolgejahr","v":0},null,null,{"$f":"DSUM(laufkalender,Laufkal!$AH$5,Kriterien!A195:A196)","v":0}]
[]
[null,null,null,{"$f":"SUM(D50:D104)","v":22},null,null,{"$f":"SUM(G50:G104)","v":0}]

{"sheet":"Jahre","index":12,"n_rows":0,"n_cols":0,"rows_kept":0,"cut":false,"hidden":false,"merged":[]}

{"sheet":"Strecken","index":13,"n_rows":24,"n_cols":1,"rows_kept":24,"cut":false,"hidden":false,"merged":[]}
["Laufstrecken"]
["Strecke 1"]
["Strecke 2"]
["Strecke 3"]
["Strecke 4"]
["Strecke 5"]
["Strecke 6"]
["Strecke 7"]
["Strecke 8"]
["Strecke 9"]
["Strecke 10"]
[]
["Distanzen"]
[5]
[10]
[15]
[20]
[21.1]
[25]
[30]
[42.2]
[]
["Zum Einfügen weiterer Strecken neue Zeilen vor der letzten Zeile einfügen."]
["Dadurch wird der festgelegte Eingabe-Bereich automatisch erweitert."]

{"sheet":"Bel-Kriterien","index":14,"n_rows":28,"n_cols":27,"rows_kept":28,"cut":false,"hidden":false,"merged":[]}
["Kriterien und Formeln zur Berechnung der Belastungen je Monat"]
["In diesem Blatt sind keine individuellen Änderungen notwendig.",null,null,null,null,null,null,null,null,null,null,null,null,null,1,2,3,4,5,6,7,8,9,10,11,12,"Sum"]
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[3,{"$f":"+Kriterien!$B$26","v":"W"},3,{"$f":"+Kriterien!$B$27","v":"T >90%"},3,{"$f":"+Kriterien!$B$28","v":"G2>80%"},3,{"$f":"+Kriterien!$B$29","v":"G1>70%"},3,{"$f":"+Kriterien!$B$30","v":"L>65%"},3,{"$f":"+Kriterien!$B$31","v":"R<65%"},null,{"$f":"+Kriterien!B31","v":"R<65%"},{"$f":"DSUM(laufkalender,Laufkal!$F$5,K3:L4)","v":2},{"$f":"DSUM(laufkalender,Laufkal!$F$5,K5:L6)","v":0},{"$f":"DSUM(laufkalender,Laufkal!$F$5,K7:L8)","v":0},{"$f":"DSUM(laufkalender,Laufkal!$F$5,K9:L10)","v":0},{"$f":"DSUM(laufkalender,Laufkal!$F$5,K11:L12)","v":0},{"$f":"DSUM(laufkalender,Laufkal!$F$5,K13:L14)","v":0},{"$f":"DSUM(laufkalender,Laufkal!$F$5,K15:L16)","v":0},{"$f":"DSUM(laufkalender,Laufkal!$F$5,K17:L18)","v":0},{"$f":"DSUM(laufkalender,Laufkal!$F$5,K19:L20)","v":0},{"$f":"DSUM(laufkalender,Laufkal!$F$5,K21:L22)","v":0},{"$f":"DSUM(laufkalender,Laufkal!$F$5,K23:L24)","v":0},{"$f":"DSUM(laufkalender,Laufkal!$F$5,K25:L26)","v":0},2]
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[4,{"$f":"+Kriterien!$B$26","v":"W"},4,{"$f":"+Kriterien!$B$27","v":"T >90%"},4,{"$f":"+Kriterien!$B$28","v":"G2>80%"},4,{"$f":"+Kriterien!$B$29","v":"G1>70%"},4,{"$f":"+Kriterien!$B$30","v":"L>65%"},4,{"$f":"+Kriterien!$B$31","v":"R<65%"}]
["mo","bel","mo","bel","mo","bel","mo","bel","mo","bel","mo","bel",null,{"$f":"+Kriterien!B26","v":"W"},{"$f":"IF(O3=0,0,+O3/O9)","v":0.45454545454545453},{"$f":"IF(P3=0,0,+P3/P9)","v":0},0,0,0,0,0,0,0,0,0,0,{"$f":"+AA3/AA9","v":0.45454545454545453}]
[5,{"$f":"+Kriterien!$B$26","v":"W"},5,{"$f":"+Kriterien!$B$27","v":"T >90%"},5,{"$f":"+Kriterien!$B$28","v":"G2>80%"},5,{"$f":"+Kriterien!$B$29","v":"G1>70%"},5,{"$f":"+Kriterien!$B$30","v":"L>65%"},5,{"$f":"+Kriterien!$B$31","v":"R<65%"},null,{"$f":"+Kriterien!B27","v":"T >90%"},{"$f":"IF(O4=0,0,+O4/O9)","v":0},{"$f":"IF(P4=0,0,+P4/P9)","v":0},0,0,0,0,0,0,0,0,0,0,{"$f":"+AA4/AA9","v":0}]
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[6,{"$f":"+Kriterien!$B$26","v":"W"},6,{"$f":"+Kriterien!$B$27","v":"T >90%"},6,{"$f":"+Kriterien!$B$28","v":"G2>80%"},6,{"$f":"+Kriterien!$B$29","v":"G1>70%"},6,{"$f":"+Kriterien!$B$30","v":"L>65%"},6,{"$f":"+Kriterien!$B$31","v":"R<65%"},null,{"$f":"+Kriterien!B29","v":"G1>70%"},{"$f":"IF(O6=0,0,+O6/O9)","v":0},{"$f":"IF(P6=0,0,+P6/P9)","v":0},0,0,0,0,0,0,0,0,0,0,{"$f":"+AA6/AA9","v":0}]
["mo","bel","mo","bel","mo","bel","mo","bel","mo","bel","mo","bel",null,{"$f":"+Kriterien!B30","v":"L>65%"},{"$f":"IF(O7=0,0,+O7/O9)","v":0.45454545454545453},{"$f":"IF(P7=0,0,+P7/P9)","v":0},0,0,0,0,0,0,0,0,0,0,{"$f":"+AA7/AA9","v":0.45454545454545453}]
[7,{"$f":"+Kriterien!$B$26","v":"W"},7,{"$f":"+Kriterien!$B$27","v":"T >90%"},7,{"$f":"+Kriterien!$B$28","v":"G2>80%"},7,{"$f":"+Kriterien!$B$29","v":"G1>70%"},7,{"$f":"+Kriterien!$B$30","v":"L>65%"},7,{"$f":"+Kriterien!$B$31","v":"R<65%"},null,{"$f":"+Kriterien!B31","v":"R<65%"},{"$f":"IF(O8=0,0,+O8/O9)","v":9.0909090909090912E-2},{"$f":"IF(P8=0,0,+P8/P9)","v":0},0,0,0,0,0,0,0,0,0,0,{"$f":"+AA8/AA9","v":9.0909090909090912E-2}]
["mo","bel","mo","bel","mo","bel","mo","bel","mo","bel","mo","bel",null,"Sum",{"$f":"SUM(O11:O16)","v":1},{"$f":"SUM(P11:P16)","v":0},0,0,0,0,0,0,0,0,0,0,1]
[8,{"$f":"+Kriterien!$B$26","v":"W"},8,{"$f":"+Kriterien!$B$27","v":"T >90%"},8,{"$f":"+Kriterien!$B$28","v":"G2>80%"},8,{"$f":"+Kriterien!$B$29","v":"G1>70%"},8,{"$f":"+Kriterien!$B$30","v":"L>65%"},8,{"$f":"+Kriterien!$B$31","v":"R<65%"}]
["mo","bel","mo","bel","mo","bel","mo","bel","mo","bel","mo","bel"]
[9,{"$f":"+Kriterien!$B$26","v":"W"},9,{"$f":"+Kriterien!$B$27","v":"T >90%"},9,{"$f":"+Kriterien!$B$28","v":"G2>80%"},9,{"$f":"+Kriterien!$B$29","v":"G1>70%"},9,{"$f":"+Kriterien!$B$30","v":"L>65%"},9,{"$f":"+Kriterien!$B$31","v":"R<65%"}]
["mo","bel","mo","bel","mo","bel","mo","bel","mo","bel","mo","bel"]
[10,{"$f":"+Kriterien!$B$26","v":"W"},10,{"$f":"+Kriterien!$B$27","v":"T >90%"},10,{"$f":"+Kriterien!$B$28","v":"G2>80%"},10,{"$f":"+Kriterien!$B$29","v":"G1>70%"},10,{"$f":"+Kriterien!$B$30","v":"L>65%"},10,{"$f":"+Kriterien!$B$31","v":"R<65%"}]
["mo","bel","mo","bel","mo","bel","mo","bel","mo","bel","mo","bel"]
[11,{"$f":"+Kriterien!$B$26","v":"W"},11,{"$f":"+Kriterien!$B$27","v":"T >90%"},11,{"$f":"+Kriterien!$B$28","v":"G2>80%"},11,{"$f":"+Kriterien!$B$29","v":"G1>70%"},11,{"$f":"+Kriterien!$B$30","v":"L>65%"},11,{"$f":"+Kriterien!$B$31","v":"R<65%"}]
["mo","bel","mo","bel","mo","bel","mo","bel","mo","bel","mo","bel"]
[12,{"$f":"+Kriterien!$B$26","v":"W"},12,{"$f":"+Kriterien!$B$27","v":"T >90%"},12,{"$f":"+Kriterien!$B$28","v":"G2>80%"},12,{"$f":"+Kriterien!$B$29","v":"G1>70%"},12,{"$f":"+Kriterien!$B$30","v":"L>65%"},12,{"$f":"+Kriterien!$B$31","v":"R<65%"}]
[]
["Sollen mehr als 6 Belastungskriterien verwendet werden, müssen diese Tabellen manuell erweitert werden, damit Statistiken und Grafiken vollständig sind."]